Practices

Here is a library of practice videos and prerecorded classes. The practice videos are easy to follow along kriyas. They all begin with tuning in, a complete kriya set, and tuning out with Long Time Sun and a 7-Wave Sat Nam. The prerecorded classes combine warm up breath work, a complete kriya, a meditation, and a final relaxation. New to kundalini yoga? Be sure to check out the beginner’s toolbox for foundational practices and some background information to assist with your overall class experience.

Elevation for all!

The Kriya for Elevation is a wonderful practice that I would love to offer! This is an easy to follow along practice video. This kriya systematically opens up the entire spine, acts as a tune up for the energetic systems of the body, increases blood flow and oxygen to the body. This is a wonderful way to stimulate your system and activate you inner power to heal and be whole.


This is a basic Kundalini Yoga set. It is aimed at energizing the chakra system, increasing mobility in the spine, and distributing the energy stored in the navel center and solar plexus.
Tap into and awaken the 3 minds, physical body, and 6 energetic bodies. This will balance out the mind and body allowing us to come from a place of neutrality.