New to Kundalini Yoga? No worries, here are a few videos that can set you up in just about any class. These are some foundational practices, mantras, and vocabulary you could experience in a Kundalini Yoga class setting. To access the resources, click the images below.
Tuning In and Closing the Space
What is chanted at the beginning and end of every class? What does this mean? Why do we do it?
Basic Spinal Series
A beginner friendly practice video to introduce some basic movements of the practice.
Breath of Fire
Breath of Fire is a powerful practice to tune up the physical and energetic systems of the body. A big part of most kriyas.
Long Ek Ong Kar
A corner stone practice to Kundalini Yoga. Know to awaken dormant kundalini energy and connect one to the divine.