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Tuning In and Tuning Out

What are the mantras we use in the beginning of a Kundalini Yoga class? What do those mantras mean? Tuning In/Beginning a Class Adi Mantra Ong Namo Guru Dev Namo To the infinite I bow, to the divine teacher within I bow.  This mantra is used in the beginning of every kundalini yoga class. It … Continue reading Tuning In and Tuning Out

New Course Alert!

Sat Nam Sangat, Recently, I was given the opportunity to converse and express my thoughts on the current stance of Kundalini yoga with teachers, students and practitioners of healing. Several talks with fellow members of the community have given rise to growth in both body and mind from many different perspectives. This message is specifically … Continue reading New Course Alert!

Kriya for Elevation and the Meditation for Protection and Projection Coming from the Heart Center

Kundalini Yoga Class led by Tiaga Harprem Singh. Kriya for Elevation The Kriya for Elevation is a set that will act as an energetic and physical tune up for our bodies. The exercises are set up to systematically open up the spine from bottom to top. This will circulate the prana and apana in the … Continue reading Kriya for Elevation and the Meditation for Protection and Projection Coming from the Heart Center

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New Course Alert!

Sat Nam Sangat, Recently, I was given the opportunity to converse and express my thoughts on the current stance of Kundalini yoga with teachers, students and practitioners of healing. Several talks with fellow members of the community have given rise to growth in both body and mind from many different perspectives. This message is specifically … Continue reading New Course Alert!

Kriya for Elevation and the Meditation for Protection and Projection Coming from the Heart Center

Kundalini Yoga Class led by Tiaga Harprem Singh. Kriya for Elevation The Kriya for Elevation is a set that will act as an energetic and physical tune up for our bodies. The exercises are set up to systematically open up the spine from bottom to top. This will circulate the prana and apana in the … Continue reading Kriya for Elevation and the Meditation for Protection and Projection Coming from the Heart Center

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